My Osteopathy is a tailored movement approach. Working with you, using hands-on therapy combined with an effective movement programme, new movement possibilities are opened up.

 

A key part of an osteopathic approach includes an assessment of YOUR needs on that day. Assessment needs to be specific and relevant to YOU rather than the general population.

 

A good assessment can then inform a successful treatment. Your homework can often be the simplest of movements.

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Successful treatment involves looking at many factors, including: 
•    Functional movement pattern and the way you move
•    Muscle strength, power and endurance
•    General fitness
•    Balance and proprioception

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What is important is how the pieces of the puzzle fit together. Osteopathy is so much more than simply finding where you are stiff and ‘cracking your back’